Life changing habits of life that you must have .

Progressive habits vs.Consistent habits



• Progressive habitscan be better if youexpect low decline or a continued, long-term focus on growth.If this area of life is going to remain under the spotlight for you in the future, you can proba...

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

• Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training hab...