Progressive habits vs.Consistent habits - Deepstash
Progressive habits vs.Consistent habits

Progressive habits vs.Consistent habits

  • Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training habits. 
  • Consistent habits are better when the domain of life you’re trying to improve rarely is your biggest priority. 

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MORE IDEAS FROM How Important is Growth? | Scott H Young

The 2 ways you can approach your habits: Progressive and Consistent
  • Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
  • Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.

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When you set up a progressive habit, you’re on a path to improvement

Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.

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Ways to improve your life

There are a few different ways you can go about setting a goal or creating a new habit.

  • Target the minimum output. You focus on always doing at least a little bit so that over time, you do enough to make it count.
  • Target the average output. You focus on setting a goal you won't always achieve, but if you do, you'll end up making a big difference.
  • Target the maximum output. You invest your energy in targeting a specific, intense threshold that will pull you to a new level. 

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For most types of work you can increase your productivity by increasing the intensity of your work. No more watercooler chats or lingering over emails.

Some productivity systems admit that we can get more done within the same time. But scheduling every moment of your working day takes extra effort.

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