Habits
Progressive habits vs.Consistent habits
• Progressive habitscan be better if youexpect low decline or a continued, long-term focus on growth.If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training habits.
• Consistent habits are better when the domain of life you’re trying to improve rarely is your biggest priority.
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Progressive habits vs.Consistent habits
- Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training hab...
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