When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed. 

If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as...

• Reframe confrontation - Conflict resolution is not about "fighting". It's about standing up for yourself and communicating when you feel frustrated.
• Make a plan - Rehearse concise points you’d like to get across so you’ll feel confident when addres...

• When you are stressed and afraid to do a job, not only you want to avoid it but you may feel so overwhelmed by the situation you don't feel like doing any work at all.
• When the challenges we face are particularly challenging and the payoff remains far away, setting s...