Strategies for Overcoming Conflict Avoidance
- Reframe confrontation - Conflict resolution is not about "fighting". It's about standing up for yourself and communicating when you feel frustrated.
- Make a plan - Rehearse concise points you’d like to get across so you’ll feel confident when addressing them.
- Recognize and manage your feelings - Instead of trying to sedate emotions try looking at them through the lens of self-compassion.
- Resolve issues in real-time rather than endlessly ruminate and allow conflicts to fester in your head.
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