Mental Mantras and Mental Switches
Use mental mantras to mentally switch on...
- Perform-Perform-Perform
- Talk slow and Listen (Traffic Lights)
- Focus and Flow
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How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
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Mantras and self-talk to focus the mind
Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience.
4. Reciting Mantras
- A mantra is a sound, that could be sacred in nature, and could also consist of a word or several words.
- Mantras don't have to be religious and there's no consensus whether a mantra should have meaning or not. But the repetitive nature of engaging in mantras gives the mind something t...
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