Mental Mantras and Mental Switches
Use mental mantras to mentally switch on...
- Perform-Perform-Perform
- Talk slow and Listen (Traffic Lights)
- Focus and Flow
10
138 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Related collections
Similar ideas to Mental Mantras and Mental Switches
Mantras and self-talk to focus the mind
Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience.
4. Reciting Mantras
- A mantra is a sound, that could be sacred in nature, and could also consist of a word or several words.
- Mantras don't have to be religious and there's no consensus whether a mantra should have meaning or not. But the repetitive nature of engaging in mantras gives the mind something t...
On Mental Clutter
Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.
Mental clutter means you rarely rest or feel truly satisfied. Set bo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates