Rewards - Deepstash

Rewards

In order to be effective, a reward needs to occur frequently and immediately after a workout. 

Plus, it needs to be associated with going to the gym – the reward doesn’t mean much if you can have it whenever you want.

171

678 reads

CURATED FROM

IDEAS CURATED BY

emily_uq

There's nothing better than a good cup of tea and a good book.

The idea is part of this collection:

Music and Productivity

Learn more about health with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Related collections

Similar ideas to Rewards

Precommitment

Precommitments are actions that get you invested in going to the gym. If you’ve committed to going with a partner, you’re hardly going to leave them hanging.

Similarly, bringing clothes with you to work, packing your gym bag in advance, or laying out your wo...

Rewards and motivation

It might be that nothing motivates one as a reward. Knowing that you will be rewarded after having completed the task has a strong influence on your brain.

Therefore, bet on it and, if possible, try rewards that offer you inner satisfaction and that are n...

How To Treat Yourself Through Temptation Bundling?

  1. Find The Right Activities. For starters the “want” behavior you choose needs to be motivating, meaning it needs to be something that you feel driven to actively pursue.
  2. Stick with it. Another challenge with temptation bundling is that you need to be ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates