How To Treat Yourself Through Temptation Bundling?
- Find The Right Activities. For starters the “want” behavior you choose needs to be motivating, meaning it needs to be something that you feel driven to actively pursue.
- Stick with it. Another challenge with temptation bundling is that you need to be committed enough to follow your own rules. In order for it to be effective, you really can’t allow yourself to indulge in that reward unless you’re doing the prescribed “should” behavior.
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