Learn more about psychology with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Perfectionism isn’t about doing perfect, it’s about feeling perfect.
Most perfectionists will freely admit that their excessive standards for achievement are totally unrealistic. But they keep holding themselves to them… Why?
Because deep down perfectionism is less about being afraid of failure itself and more about having a low tolerance for feeling like a failure.
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MORE IDEAS ON THIS
Worry is fundamentally different than effective planning and problem-solving.
By definition, worry is unhelpful thinking about negatives in the future. Planning and problem-solving can be difficult because they’re negative, but they lead to results—they’re productive and ...
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97 reads
Reassurance-seeking is essentially outsourcing the hard work of managing difficult emotions to someone else.
If you habitually shirk the responsibility of managing your own painful emotions, you’re telling your brain that you can’t handle them yourself.
I mean, why...
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92 reads
If you want to trust yourself more, learn to identify the habits in your life that are interfering with self-trust and work to eliminate them:
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119 reads
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Culturally, we tend to put emotions up on a pedestal and romanticize them. But in reality, they are just one of many aspects of the human experience—not any more special or authoritative than any other mental capacity like sensation, perception, or logical thinking.
Remember:
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141 reads
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