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3 Habits of high EQ people
- Emotionally attuned to others - They can sense any change, show sincere empathy, and offer support or guidance.
- Self-awareness - They are able to see how their unintentional actions or words might have been perceived by others. So they make an effort to clear the air.
- In touch with uncomfortable emotions - They act constructively on what their emotions tell them to do. Differentiating between feeling states such as disappointment, hurt, envy, anger, frustration, shame, sadness, fear, and confusion can help a person unpack and understand intense and overwhelming emotions.
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Why a high EQ is good
Possessing
- emotional attunement and empathy,
- self-awareness, and
- the ability to be in touch with uncomfortable emotions
grants a person
- the opportunity to help instead of hurt,
- the ability to cultivat...
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