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Fear Cycle

Fear Cycle

Fear

Inaction

Inexperience

Inability

372

920 reads

MORE IDEAS ON THIS

ROGER CRAWFORD

Handicaps can only disable us if we let them. This is true not only of physical challenges, but of emotional and intellectual ones as well... I believe that real and lasting limitations are created in our minds, not our boidies.

ROGER CRAWFORD

232

523 reads

SHELDON KOPP

All of the significant battles are waged within the self

SHELDON KOPP

224

672 reads

JOHN C. MAXELL

No one can conclude that he has failed until he breathes his last breath. Until then, he is still in process, and the jury is still out.

JOHN C. MAXELL

423

2.94K reads

JOHN KILLINGER

Failure is the greatest opportunity i have to know who i really am.

JOHN KILLINGER

228

627 reads

WILLIAM SAROYAN

Good people are good because they have come to wisdom through failure. we get very little wisdom from success,you know.

WILLIAM SAROYAN

215

621 reads

WASHINGTIN IRVING

Great minds have purposes; others have wishes. Little mind are subdued by misfortunes; but great minds rise about them

WASHINGTIN IRVING

386

950 reads

JOHN C. MAXWELL

If your circumstances constantly get you down, then maybe it's time for change- not in your situation, but in your attitude.

JOHN C. MAXWELL

204

1.97K reads

JOHN C.MAXWELL

The only thing that matters is that you face your fear and get moving. Do that, and you give yourself the opportunity to learn how to fail forward

JOHN C.MAXWELL

301

673 reads

JOHN C. MAXWELL

Little progress is better than no progress at all. Success comes in taking many small steps

JOHN C. MAXWELL

209

742 reads

BISHOP FULTON SHEEN

Most of us do not like to look inside ourselves for the same reason we do not like to open a letter that has bad news

BISHOP FULTON SHEEN

219

717 reads

FRED SMITH

The key to positive action is to know the difference between a problem and a fact of life.

FRED SMITH

229

480 reads

JOHN C. MAXWELL

If you live to learn, then you will really learn to live.

JOHN C. MAXWELL

194

976 reads

JOHN C. MAXWELL

You are the only person who can really label what you do a failure.

JOHN C. MAXWELL

394

1.01K reads

PUAL J. MEYER

Ninety percent of all those who fail are not actually defeated. They simply quit.

PUAL J. MEYER

246

491 reads

G. K. CHESTERTON

I do not believe in a fate that falls on men however they act; but i do believe in fate that falls on them unless they act.

G. K. CHESTERTON

201

677 reads

JOHN C. MAXWELL

If you go from task to task to task without making progress, or you can't seem to reach a goal no matter how much effort you give it, examine your focus.

JOHN C. MAXWELL

202

2.01K reads

The commen denominator of success lies in forming the habit of doing things that failures don't like to do.

ALBERT GRAY

194

2.52K reads

SYDNEY J. HARRIS

Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable

SYDNEY J. HARRIS

208

740 reads

RUDOLF DREIKURS

We can change our whole life and the attitude of people around us simply by changing ourselves

RUDOLF DREIKURS

232

678 reads

JOHN C. MAXELL

When achievers fail, they see it as a momentary event , not a lifelong epidemic.

JOHN C. MAXELL

360

942 reads

JIM ROHN

Don't let your learning lead to knowledge; let your learning lead to action

JIM ROHN

237

1.8K reads

MARK TWAIN

The only way to keep your health is to eat what you don't want, drink what you don't like and do what you would rather not.

MARK TWAIN

219

1.55K reads

JOHN C. MAXWELL

To achieve your dreams, you must embrace adversity and make failure a regular part of your life. If you are not failing, you are probably not really moving forward.

JOHN C. MAXWELL

243

1.25K reads

JERMOE BRUNER

You are more likely to act yourself into feeling than feel yourself into action.

JERMOE BRUNER

366

1.27K reads

JOHN C. MAXWELL

Some of the greatest stories of success can be found in the unexpected benefits of mistakes.

JOHN C. MAXWELL

206

664 reads

Truly successful people have learned to do what does not come naturally. Real success lies in experiencing fear or aversion and acting in spite of it.

JOSEPH MANCUSI

224

3.7K reads

JIM ZABLOSKI

The more you do, the more you fail. The more you you fail, the more you learn, the better you get.

JIM ZABLOSKI

206

1K reads

JAN SMUTS

A man is not defeated by his opponents but by himself.

JAN SMUTS

243

482 reads

THEODORE ROOSEVELT

The most importantsingle ingredient in the formula of success is knowing how to get along with people

THEODORE ROOSEVELT

209

1.8K reads

JOHN C. MAXWELL

The problems of people's pasts impact them in one of two ways: They experience either a breakdown or a breakthrough.

JOHN C. MAXWELL

228

594 reads

GRANTLAND RICE

Failure is not so bad if it doesn't attack the heart . Success is alright if it doesn't go to the head.

GRANTLAND RICE

367

849 reads

JAMES ALLEN

A man is literally what he thinks, his character being the complete sum of all his thought.

JAMES ALLEN

366

938 reads

DON SHULA AND KEN BLANCHARD

Learning is defined as a change in behavior. You haven't learned a thing until you can take action and use it.

DON SHULA AND KEN BLANCHARD

214

1.49K reads

BENJAMIN FRANKLIN

The things which hurt, instruct.

BENJAMIN FRANKLIN

205

820 reads

ELBERT HUBBARD

A failure is a man who blundered, but is not able to cash in in the experience

ELBERT HUBBARD

211

868 reads

JOHN C. MAXWELL

No matter what happens to you, failure is an inside job

JOHN C. MAXWELL

233

472 reads

H. STANLEY JUDD

Don't wast energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's okey to fail. If you're not failing, you're not growing.

H. STANLEY JUDD

248

483 reads

JOHN C. MAXWELL

If you think positively and do nothing, you will not be able to fail forward. You must add positive action to a positive attitude.

JOHN C. MAXWELL

236

499 reads

GEORGE BERNARD SHAW

A life spent in making mistakes is not only more honorable but more useful than a life spent doing nothing.

GEORGE BERNARD SHAW

365

1.06K reads

MICHAEL KORDA

Success on any major scale requires you to accept responsibility. In the final analysis, the one quality that all successful people have is the ability to take on responsibility.

MICHAEL KORDA

245

472 reads

ZIG ZIGLAR

You can get everything in life you want if you help enough other people get what they want

ZIG ZIGLAR

229

767 reads

STEWART B. JOHNSON

Our business in life is not to get ahead of others, but to get ahead of ourselves to break our own records, to outstrip our yesterday by our today

STEWART B. JOHNSON

243

499 reads

NELSON BOSWELL

The difference between greatness and mediocrity is often how an individual views a mistake.

NELSON BOSWELL

418

1.48K reads

JOHN C. MAXWEII

You certainly can't control the length of your life, but you can control its width and depth.

JOHN C. MAXWEII

241

554 reads

JOHN C. MAXWELL

Don't wait until you feel positive to move forward.

JOHN C. MAXWELL

355

942 reads

HENRY C. LINK

While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior.

HENRY C. LINK

225

748 reads

JOHN C. MAXWELL

To have an opportunity to reach your potential, you must know who you are and face your flaw

JOHN C. MAXWELL

232

720 reads

LORD BYRON

Adversity is the first path to truth

LORD BYRON

190

1.12K reads

There are three things extremely hard: steel, a diamond, and to know one's self.

BEN FRANKLIN

225

677 reads

JOHN C. MAXWELL

People who stay on the failure freeway don't think that it's their fault

JOHN C. MAXWELL

287

1.06K reads

JOHN C. MAXWELL

Every major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breaktrough.

JOHN C. MAXWELL

226

588 reads

BARBARA WARD

Don't get stuk inside your own ego, because it will become a prison in no time flat.

BARBARA WARD

223

780 reads

JOHN C. MAXWELL

Failure isn't a percentage or a test. It's not a single event. It's a process.

JOHN C. MAXWELL

412

1.82K reads

JOHN C.MAXWELL

Errors become mistakes when we perceive them and respond to them incorrectly.

Mistakes become failures when we continually respond them incorrectly.

JOHN C.MAXWELL

391

1.08K reads

JOHN C. MAXWELL

In life, there are no safe places or risk-free activities.

JOHN C. MAXWELL

205

701 reads

JOHN C. MAXWELL

One reaction to failure that keeps people driving on the failure freeway is anger

JOHN C. MAXWELL

240

520 reads

WARREN WIERSBE

A realist is an idealist who has gone through the fire and been purified. A skeptic is an idealist who has gone trough the fire and been burned.

WARREN WIERSBE

210

1.09K reads

ROB PARSONS

Tomorrow belongs to the failures.

ROB PARSONS

373

817 reads

JOHN C. MAXWELL

Your attitude toward failure determines your altitude after failure.

JOHN C. MAXWELL

200

852 reads

WES ROBERTS

People do not have to remain victoms of their pasts.

WES ROBERTS

225

627 reads

HELEN KELLER

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.

HELEN KELLER

211

694 reads

JOHN C. MAXWELL

Self-discipline is a quality that is won through practice

JOHN C. MAXWELL

191

3.02K reads

JIM ZABLOSKI

If you're not failing at least five times a day, you're probably not doing enough.

JIM ZABLOSKI

206

920 reads

WILLIAM MARSTON

If there is any single factor that makes for success in living, it is the ability to draw dividends from defeat.

WILLIAM MARSTON

190

1.3K reads

JOHN C. MAXWELL

A problem is something that can be solved. A fact of life is something that must be accepted.

JOHN C. MAXWELL

234

546 reads

HERBERT V. BROCKNOW

The fellow who never makes a mistake takes his orders frim one who does.

HERBERT V. BROCKNOW

380

930 reads

JOHN C. MAXWELL

If at first you do succeed, try something harder.

JOHN C. MAXWELL

201

806 reads

JOHN C. MAXWELL

Achievers are able to keep moving forward no matter what happens . And that's made possible because they remember that failure doesn't make them failures. No one should take mistakes personally. That's the way to take yourself out of failure.

JOHN C. MAXWELL

359

808 reads

ERMA BOMBECK

Tell yourself," I'm not a failure . I failed at doing something." There is a big difference.

ERMA BOMBECK

375

855 reads

JOHN C. MAXWELL

If a bookstore gets your order wrong, figure out whether it is an opportunity to learn a new skill.

JOHN C. MAXWELL

199

684 reads

HORACE WALPOLE

In science,mistakes always precede the truth.

HORACE WALPOLE

201

615 reads

JOHN C. MAXWELL

People change when they...

Hurt enough that they have to,

Larn enough that they want to, and

Receive enough that they are able to.

JOHN C. MAXWELL

192

1.5K reads

JOHN C. MAXWELL

Entrepreneurs recognize that three steps forward and two steps back still equals one step forward.

JOHN C. MAXWELL

406

988 reads

JOHN C. MAXWELL

If you always do what you have always done, then you will always get what you have always gotten.

JOHN C. MAXWELL

255

480 reads

JAMES WISELY

There is nothing so fatiguing as the eternal hanging on of an uncompleted task.

JAMES WISELY

199

826 reads

SYDNEY HARRIS

A winner knows how much he still has to learn, even when he is considered an expert by others. A loser wants to be considered an expert by others before he has learned enough to know how little he knows.

SYDNEY HARRIS

213

1.03K reads

JIM STOVALL

Don't wait for all the lights to be green before you leave the house.

JIM STOVALL

203

740 reads

JOHN C. MAXWELL

You risk because you have something of value you want to achieve

JOHN C. MAXWELL

200

785 reads

CHARLES BUXTON

Bad temper is its own scourge. Few things are more bitter than to feel bitter. A man's venom poisons himself more than his victim

CHARLES BUXTON

245

474 reads

WILLIAM DEAN SINGLETON

Too many people, when they make a mistake, just keep stubbornly plowing ahead and end up repeating the same mistakes. I believe in the motto, "Try and try again." But the way i read it, it says, " Try, then stop and think. Then try again.

WILLIAM DEAN SINGLETON

241

426 reads

JOHN C.MAXWELL

You have to feel the fair and take action anyway.

JOHN C.MAXWELL

330

947 reads

JOHN C. MAXWELL

If you resist change, you are really resisting success. learn flexibility,or learn to like living with your failures.

JOHN C. MAXWELL

178

381 reads

JAMES LONG

One reason god created time was so that there would be a place to bury the failures of the past.

JAMES LONG

232

592 reads

WOLFGANG PUCK

I learn more from the one restaurant that didn't work than from all the ones that were successes.

WOLFGANG PUCK

189

1.18K reads

JOHN C. MAXWELL

If you are committed, a failure doesn't mean that you'll never succeed. It just means you will take longer. Commitment makes you capable of failing forward until you reach your goals.

JOHN C. MAXWELL

210

2.28K reads

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Create a “fear list”

Create a “fear list”

Tim Ferriss recommends “fear-setting”  - creating a checklist of what you are afraid to do and what you fear will happen if you do it. 

This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.

Fear-Setting and Escaping Paralysis

Write down the answers in a sheet of paper-

  1. What is the worst thing that can happen to you?
  2. How likely that would actually happen?
  3. How could you get things back under control?
  4. What will be the outcomes? temporary and permanent.
  5. What you have done wrong?

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."

DALE CARNEGIE

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