Fear Cycle - Deepstash
Fear Cycle

Fear Cycle

Fear

Inaction

Inexperience

Inability

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charyar

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Choose your Takeaway Mindset-Cycle

Choose your Takeaway Mindset-Cycle

Comfort - Inaction - Inexperience - Inability.

Discomfort - Action - Experience* - Ability.

*incl. failures

Create a โ€œfear listโ€

Create a โ€œfear listโ€

Tim Ferriss recommends โ€œfear-settingโ€ย  - creating a checklist of what you are afraid to do and what you fear will happen if you do it.ย 

This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.

Fear-Setting and Escaping Paralysis

Write down the answers in a sheet of paper-

  1. What is the worst thing that can happen to you?
  2. How likely that would actually happen?
  3. How could you get things back under control?
  4. What will be the outcomes? temporary and permanent.
  5. What you have done wrong?

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