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Journaling
Putting down your thoughts and ideas simplify the thinking process. It also allows you to keep track of the happenings in your life. In addition to this, your journal can function as a companion and a self-motivating tool.
Get a journal and write down every single idea and fear that pops up in your mind when you think about your goals. Yes, fears. You have to acknowledge them so you can make plans against their occurrence.
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Exercising
Exercising is important for both physical and mental wellbeing. Exercising is key to remaining healthy enough to chase and achieve your goals. An ill body cannot go the mile.
In addition to these, regular exercising teaches you discipline, endurance, and how to push your limits without bre...
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Reading
Just as you feed your physical body with food, your mind also needs sustenance. Your readings should be diverse and inclusive. Reading opens up new perspectives for you, takes you to different worlds, and lets you know that everything is possible and is within our reach.
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Live
A lot of people exist. They are no living. Do not fall into that trap. Engage with things and people in both your immediate and non-immediate surroundings. Go out and see what the offline world has to offer. You should try as much as you can to live life, to have f...
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Set achievable goals
There is nothing to measure your success by if you have no goals nor would there be a drive to do and have more. As important as setting goals are, it is more important to set achievable ones. Your goals should be incremental and must take into cognizance your current ski...
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Be Proactive
You must be thinking about what “being proactive” has to do with your free time.
The thing is that we have ample distractions to waste our precious time on. Remember, every day is 24 hours max. How you make use of those hours is what makes a difference.
Being proactive means trying ou...
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Other curated ideas on this topic:
Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
A weekly journaling habit
Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
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