Journaling
Putting down your thoughts and ideas simplify the thinking process. It also allows you to keep track of the happenings in your life. In addition to this, your journal can function as a companion and a self-motivating tool.
Get a journal and write down every single idea and fear that pops up in your mind when you think about your goals. Yes, fears. You have to acknowledge them so you can make plans against their occurrence.
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Similar ideas to Journaling
A weekly journaling habit
Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
MIND #1 Journal Out Your Emotions and Thoughts 📝
Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you
Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.
It's always better to face your fe...
Types of journaling
- Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
- Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
- Nature diary to connect with the na...
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