Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is helpful, you are the best person to judge how much sleep you need.
According to a new study, relying on caffeine to help you through your day can only get you so far.
Caffeine may help you stay awake to attend to a task, but it doesn't help to prevent procedural errors that can cause, for example, medical mistakes and car accidents.
That’s a self-imposed and self-limiting belief. Stop that.
Creativity is a requirement for problem-solving and we all problem-solve. Acknowledge that you're inherently creative, and then start tearing down the other barriers in your mind.
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