Learning While Sleeping?
- Any degree of sleep deprivation will weaken performance & learning, and can cause memory difficulties
- the brain is not resting during sleep, it's consolidating memories and performing memory-related functions
- Activity/practice during daytime (e.g. playing guitar)-> brain activity goes on even during sleep
- The brain replays the activity, this helps in laying down this experience in our memory in a more durable/long-lasting manner
- It's like improving transportation between 2 cities: the 2 towns interact more intensively with each other and function better as a result
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