Sleep on It: Sleep Consolidates Memory of New Motor Task - Deepstash
Sleep on It: Sleep Consolidates Memory of New Motor Task

Sleep on It: Sleep Consolidates Memory of New Motor Task

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Sleep on It: Sleep Consolidates Memory of New Motor Task

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Learning While Sleeping?

  • Any degree of sleep deprivation will weaken performance & learning, and can cause memory difficulties
  • the brain is not resting during sleep, it's consolidating memories and performing memory-related functions
  • Activity/practice during daytime (e.g. playing guitar)-> brain activity goes on even during sleep
  • The brain replays the activity, this helps in laying down this experience in our memory in a more durable/long-lasting manner
  • It's like improving transportation between 2 cities: the 2 towns interact more intensively with each other and function better as a result

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