If you focus on your circumstances, you’ll find plenty to complain about. But if you focus on your capability, then your only option is to get moving.The problem isn’t actually your circumstances, but how you’re looking at them. Reframe them and consciously focus on the good in them.

Present circumstances

Your past is whatever you ascribe meaning to. You can remember the gains, or you can remember the pain.Gratitude allows you to re-remember your past while being entirely focused on the gain. When you re-contextualize your past, you’ll never be the victim to your past again.

Transform your past

Gratitude for your future allows you to know that you’ll succeed, long before you do.While most people are defined by experiences from their past, successful people are defined by experiences in their future.

Transform your future

“Focus on circumstances and you’ll be a consumer. Focus on capacity and you’ll be a creator.”

Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.When you live in the gain, all you see is progress. What you focus on expands.

Live in the gain

Gratitude is intended to change three things: your past, your present, your future. If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.

What gratitude changes

“Gratitude is not only the greatest of virtues but the parent of all others.”

If your life isn't moving in the direction you want it to go, or if you feel overwhelmed by everything on your plate, then this article is for you. You can apply the methods in this article and see immediate results.

MARCUS TULLIUS CICERO

Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful

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