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Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Dig a little deeper into some of your own past experiences and try to figure out how they have hel...

Sit down daily and think through five to ten things you are grateful for. 

Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.

Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the l...

The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

Write down your positive thoughts to further focus your attention on the subject. 

While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Once you are feeling the endorphins flow, showing gratitude will become even easier and you...