What gratitude changes
Gratitude is intended to change three things: your past, your present, your future.
If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.
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Practicing Gratitude And Living In The Present
The lone stoic finds joy in simplicity by focusing on gratitude for each new day. Instead of dwelling on the unchangeable past or unpredictable future, the loner gives entire presence to the gift of the present moment. Living purposefully today brings lasting contentment.
Forget the past
Remember the lessons you've learned from the past, but don't let your past experiences affect what you choose in the present.
You can't change the past, so instead, look to the present and future.
What is Gratitude?
Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...
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