AKS

Write down the trigger, the time of day, what you were doing, and how you felt when you noticed the internal trigger that led to the distracting behavior.

The better we are at noticing the behavior, the better we’ll be at managing it over time.

Most people live and become their job roles. We simply don’t understand that we are more than just our work, and wake up in the morning as employees, not human beings on this beautiful planet.

When we are done with our lives, we will regret that we were only worki...

One of the most important things when planning your new year is not trying to change too many things at once.

Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.