Feel better guide: Keep your resolutions manageable

For the new year, focus on good quality sleep as the foundation of good health and longevity.

We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a...

The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult. 

Exercising every day is more likely to result in a habit — something that becomes almost automatic, and much eas...

Success is never achieved by the person who does the most things every day. Instead, success is always achieved by the person who does what is most important every day.

Whenever you make a to do list, don’t make your to-do list in random order. Instead, take a few extra minutes t...