Do Something For Others
Help a stranger in distress, do it when there is nothing that requires you to do so, and you will find you are lighter, happier. And maybe one day a stranger will extend a hand when you stumble, and once again you will find happiness when you least expect it.
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Find Something You Enjoy
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
#2 Do It for You
Everything that you do, you should do it for you or for your happiness (sometimes helping others also give happiness to us)
Don't set goals. Because if you set goals and then achieve them you again set another one and you fall into a trap of endless goals.
Do something kind for others
Taking the time to help other people is one of the greatest joys in life. Helping others opens you up to new sides of yourself.
It helps you connect deeper with those you help and humanity in general.
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