Do something kind for others

Do something kind for others

Taking the time to help other people is one of the greatest joys in life. Helping others opens you up to new sides of yourself.

It helps you connect deeper with those you help and humanity in general.

@phammond

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

Read 1 book per week

Ordinary people seek entertainment. Extraordinary people seek education and learning.

Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.

Do something that terrifies you

But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.

If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.

erson’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to ha
er let a problem to be solved become more important than a person to be lov
Remove all non-essentials

Most of the possessions you own, you don’t use. Most of the clothes in your closet, you don’t wear. Get rid of them.

It will boost your motivation and give you clarity and welcome a new form of energy into your life. You can use that energy in more useful and productive ways.

Stop obsessing about the outcome

When setting goals, your locus of control should target what you can control.

Do what is right, let the consequence follow.

Defining happiness and success

Define what wealth and happiness mean to you, in your own terms. 

If we don’t, society will for us — and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people.

everything to everybody and you’ll be nothing for yours
Maximum 3 items on your to-do list

Have no more than 3 items on your to-do list each day.

Instead of doing a million things poorly, the goal becomes to do a few things incredibly — or better yet, to do one thing better than anyone else in the world.

you have more than three priorities, then you don’t have a
Healthy life changes
  • Stop consuming refined sugar. It is worse for our brains than it is for our waistlines.
  • Fast from all food and caloric beverages 24 hours once per week.
  • Go to bed early and rise early. Make sure you get 7+ hours of sleep each night.
  • Consume 30 grams of protein within the first 30 minutes of waking up.
  • Drink 64–100 ounces of water per day.
Rituals for happiness
  • Make your bed first thing in the morning.
  • Write in your journal for 5 minutes per day.
  • Make a bucket list and actively knock items off.
  • Fast from the internet 24 hours once per week.
  • Stop consuming the news or reading the newspaper.
  •  Check your email and social media at least 60–90 minutes after you wake up.

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RELATED IDEAS

When you're in a high-pressure situation, it's natural to speed up your thinking. It can lead you to act before you're ready. 

Slow down. Give yourself a second to breathe and formulate a plan. You'll think more flexibly, creatively, attentively, and your work will be all the better for it. 

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IDEAS

Ayodeji Awosika
’t look at experts and influencers in a state of awe — vow to take their spot. They aren’t special. They’re just normal human beings who had the audacity to believe there’s more to life than living a mediocre existe
They have fewer distractions
  1. Let’s face it, there is pressure when it comes to delivering results.
  2. You really want to prove a point and you are sort of steamed to cut corners if you have to just to achieve results.
  3. When you focus on the process you eliminate the noise of external factors. There is less pressure.
  4. It is not about winning or losing but it is about gaining mastery in whatever desire you are pursuing.
  5. You are not disturbed. It is not really about satisfying the external factors but rather about conquering you.

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