Keep reading for FREE
Sometimes it can feel like you’re going through your days on autopilot, and that can get tedious and depressing.
Start your day off on a positive note by engaging in an enjoyable activity every morning.
Beware of your thoughts, else you may fall in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths.
Monitor, challenge and replace negative thoughts to work through them and see they are untrue and changeable.
Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.
Live in the present without hyper-focusing on the future or the past.
You can shift your outlook on life when you come from a perspective of gratitude:
Your values serve as an ‘inner GPS system’ that guides you through life, helping you make the right decisions and keeping you on track.
Knowing and living your values will lead to a sense of balance, confidence and fulfillment.
Avoid coasting through life by asking yourself if you are in denial about or resisting something in your life.
Step back and consider where your thoughts, feelings and behaviors are coming from. Always ask yourself if it is helpful, necessary or if there isn’t a better option.
Research indicates that adults on average don’t laugh much during the day, so watch a funny movie or play games.
Our surroundings can affect our well-being. Use that to create a positive feeling at home with lemon, peppermint or other essential oils you love or playing some music that fits your mood.
Structure and routine are important, but in excess, they may stop you from growing. Taking certain risks can be healthy and rewarding.
Challenge yourself to take a risk each day, do something new or differently, anything that pushes you out of your comfort zone.
Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.
Research also indicates that writing about negative emotions made people less depressed and more positive about life than before they started writing.
There are often rotten eggs in your life that drag down your mental outlook. Identify your rotten eggs and figure out how to remove them.
Your rotten eggs might seem small. But even annoyances can add up and chip away at your mood and well-being.
Take the time to consider your passions. Doing something that really engages your mind is great for well-being.
Surround yourself with simple things that inspire you. Like subscribing to a daily quote to listening to uplifting audiobooks, or reading magazines with exciting ideas.
Take a few minutes each day to sit, relax and breathe. Meditation is simple and it doesn’t take much time or effort, besides being quite soothing.
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription