Ideas from books, articles & podcasts.
The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.
Having small changes in your daily routine can keep you alert throughout the day.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.
Having a proper diet is essential ...
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
Sleeping too little or too much can be damaging to your body which can cause many complications s...
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely g...
MORE LIKE THIS
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Willpower, memory, judgement, and attention all suffer when you are sleep deprived.
You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.
published 6 ideas
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
❤️ Brainstash Inc.