What Is It About?
The book will help you to step back Focus on more bigger picture of parenting to foster a strong relationship with your child so that they can grow emotionally and mentally healthy
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Ricky Sid Professionally I am a physical therapist. Love outdoors and my kid. Family is the most important thing. Sharing things with you guys makes me learn more of these stuff that I read. Thanks
The idea is part of this collection:
Learn more about parenting with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
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Similar ideas to What Is It About?
What is Languishing
Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being.
You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity....
Think About What Went Well
Reflect on three things that are going well or three positive moments in your day, and even replay them in your mind.
Mentally revisiting these moments will help bring back the good mood and feelings they initially created.
Express interest
Communication is often more effective when we meet the other person where they are mentally and emotionally.
Allow the other person to start with what's on their mind. By being open and interested, you foster a greater connection. In turn, they may be more open and responsive to you.
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