Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Think About What Went Well
Reflect on three things that are going well or three positive moments in your day, and even replay them in your mind.
Mentally revisiting these moments will help bring back the good mood and feelings they initially created.
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Walk Around The Block
Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
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Get A Good Laugh
Laughter increases dopamine in our brains, which is a chemical that elevates mood.
The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.
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Give Someone A Hug
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce ...222
574 reads
Allow Yourself To Vent
There are actually some advantages to venting about a problem to a friend, and helping with your mood is one of them.
In many situations, it's better for you to discharge negative emotions than to keep them bottled up inside.
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Listen To Upbeat Music
Listening to upbeat music can actually improve your mood.
It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience.
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Declutter
Clutter is a reminder of things that should be getting done, but aren't, and can help fuel feelings of failure.
Just the illusion of order is enough to ease the mind. Put things into neater stacks and piles for an instant boost in mood.
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Imagine
- Gratitude: Just for a few minutes, be grateful for something, like your health, your wealth, your family, or even for being alive. This will charge you up for the whole day.
- Visualize The Past: Try to visualize three moments from the previous day, the highlights and experience the ...
Eat Well
Keeping a balanced diet, with vegetables, fruit, proteins, dairy and carbs takes more effort but is fundamental to good health.
- Eating late at night affects your sleeping habits.
- Overeating can take a toll on your metabolism...
Say Your Personal Evening Conviction
Don’t ever try to sleep with heavy thoughts in your mind. Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.
Think of a powerful verse or quote you like. Let it settle in your brain. And leave it to the wonders of drea...
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