Research On Yoga

  • Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
  • It improves mindfulness and boosts compassion, gratitude, and "flow" states,all of which increase happiness.
  • Early evidence suggests that yoga may even slow aging on the cellular level, perhaps through its stress-busting effects.

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Increased well-being: Another reason to try yoga - Harvard Health

Increased well-being: Another reason to try yoga - Harvard Health

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