Research On Yoga
- Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
- It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.
- Early evidence suggests that yoga may even slow aging on the cellular level, perhaps through its stress-busting effects.
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Increased well-being: Another reason to try yoga - Harvard Health
health.harvard.edu
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