Increased well-being: Another reason to try yoga - Harvard Health - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 2 ideas

Increased well-being: Another reason to try yoga - Harvard Health

health.harvard.edu

Yoga And Sleep

Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your ...

1

STASHED IN:

96

Research On Yoga

  • Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
  • It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.

1

STASHED IN:

88

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: