Complex Carbohydrates

Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydrates are found in sugary foods, cause fluctuations of feelings of happiness and produce a negative effecton our psychological well-being.

89 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

Five types of food to increase your psychological well-being

Five types of food to increase your psychological well-being

TOPICS: