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Complex Carbohydrates

Complex Carbohydrates

Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydrates are found in sugary foods, cause fluctuations of feelings of happiness and produce a negative effect on our psychological well-being.

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Antioxidants found in brightly colored foods like fruits and vegetables act as a defense against oxidative stress and inflammation

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Eat often enough

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11+4 Foods that are good for your brain 🧠

• Fatty Fish Salmon (Omega3 fatty acids) 🐟

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