Complex Carbohydrates

Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydrates are found in sugary foods, cause fluctuations of feelings of happiness and produce a negative effecton our psychological well-being.

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Five types of food to increase your psychological well-being

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Five types of food to increase your psychological well-being

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