Complex Carbohydrates

Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydrates are found in sugary foods, cause fluctuations of feelings of happiness and produce a negative effecton our psychological well-being.

89 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

Five types of food to increase your psychological well-being

5 ideas
theconversation.com
Five types of food to increase your psychological well-being

TOPICS:

RELATED IDEAS:

  • Organic junk food is still junk food

    From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts.  T...

    Organic Snacks Aren't Necessarily Healthier Than Junk Food

  • Prebiotics And Probiotics

    Our gut’s flora influences our mood, behavior and brain health. Chemical messengers produced in our stomach influenc...

    Five types of food to increase your psychological well-being

  • Eating too much sugar

    Donuts, soda, and other forms of refined sugar lead to an energy boost that lasts a mere 20 minutes, while oatmeal, b...

    Nine bad habits you must break to be more productive

  • The best foods to eat

    Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine. Vitamin D ...

    Mood Food: Can What You Eat Affect Your Happiness?