Prebiotics And Probiotics

Our gut’s flora influences our mood, behavior and brain health. Chemical messengers produced in our stomach influence our emotions, appetite and our reactions to stressful situations.

Prebiotics and probioticsfound in yogurt, cheese and fermented foods work on the same pathways in the brain as antidepressant medications and studies have found they might have similar effects

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Five types of food to increase your psychological well-being

Five types of food to increase your psychological well-being

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