Set Boundaries
- A critical part of carving out time for yourself is setting boundaries. Brainstorm where you can cut back on responsibilities and commitments in your daily life, and then act accordingly.
- When it comes to setting boundaries or seeking special accommodations at work, many employers are willing to be more flexible and empathetic than you might expect.
- Approach your employer with specific details of what you want them to do and come to the table with a plan and compromises ready.
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