Love Yourself

There are four things that are very useful for people who have big expectations of themselves and life that will help you stop pressuring yourself.

1. You don't need to have big goals to be successful.
2. You don't need to have many thriving relationships or community...

People tend to feel badly about themselves when they feel powerless to get their needs met. 

Clarify for yourself what you need and don't expect others to fulfill your every want. What people, places, or experiences are must-haves to live a fulfilling life? What aspects of your life—if r...

Happy people don't let themselves become a victim in their own life. 

• They are able to move forward after a job set back or a relationship break-up by looking at the bright side and start to form exciting new plans.
• They don't look for sympathy from others. The...