ERIC EFFIONG

Why can’t I sleep? Too many people find themselves asking this question. If you’re tossing and turning all night, it may be time to seek help. Take this quiz to find out what the problem might be — then make an appointme...

If you’re making an effort to be more social, there are going to be awkward moments.

If you only focus on avoiding awkwardness, then you’ll quickly give up on trying to socialize at all. And this is the opposite of what you want. So instead, I suggest you embrace the awkwardness

If you’re proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If you’re repetitively thinking about how you wish things were different or imagining all the things that could go wrong, you’re overthinking.

1. Is there a solution to thi...