Overthinking vs. problem-solving
If you’re proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If you’re repetitively thinking about how you wish things were different or imagining all the things that could go wrong, you’re overthinking.
- Is there a solution to this problem? Some problems can’t be solved.
- Am I focusing on the problem or searching for a solution?
- What am I accomplishing by thinking about this?
622
1.53K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas to Overthinking vs. problem-solving
Problem Solving vs. Worrying
Dwelling on a problem, thinking “this is horrible, I can’t handle this” or rehashing things that happened in the past are an unproductive use of your time.
Thinking about what steps you can take to improve the situation or actively thinking of a solution to the pro...
Ruminating vs problem-solving
- If you are actively solving a problem, such as trying to find ways to increase your chances of success, keep working on solutions.
- If you're wasting your time ruminating and imagining catastrophic outcomes over and over again, recognize that your way of thinking isn't p...
Differentiate between ruminating and problem-solving
Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving.
If you...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates