trying to fulfill our dreams is not a plain sailing task. There are times when we feel on the ropes. that's when self-care comes in handy. So let's take some time off for ourselves every once in a while, enjoy the 'me time'...and practice self care..
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Self-Discipline During Hard Times
Self Discipline is crucial in these strange times when our freedom to go out and enjoy life has been curbed and when we still have to keep working while trying to take care of our family, health, and nutrition.
Relax Towards Your Sacred Block
When the feeling of resisting the sacred blocks of time comes, we need to practice appreciation, relaxation, gratitude and joy and try to enjoy the structure that is created.
Example: If you chose jogging at 6:00 AM as a sacred block of time for your self-care, try to appreciate how be...
Beating myself up
After the party I go home and this is when I feel the worst. I start beating myself up. Cue thought loop of despair.
Nobody abuses us more than we abuse ourselves. We pay for our mistakes thousands of times. We make a mistake, we punish ourselves. And you’d think that would be enough, but e...
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