Self-Discipline During Hard Times

Relationship struggles make perfect sense these days.

• We’re stuck inside our homes, forced to spend more time together than ever before. 
• We’re relying on a partner for almost all of our social support because we can’t meet our friends and family.
• We're...

We can take better care of our mental health and motivation levels by being self-compassionate.

Being kind to ourselves just like an old supportive friend would be in times of disappointment, failure or embarrassment.

When you stop feeling bad about yourself:

• There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
• You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
• You feel an urge to ...