Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
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4.18K reads
MORE IDEAS ON THIS
Have a clear sense of self, what causes you tension and where your limits are.
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2.42K reads
It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can res...
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Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
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Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
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Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
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Turn the situation inward and analyze your triggers and reactions to these situations.
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Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
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Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
Ask yourself:
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Behind their mask, people are dealing with frustration and aggression. We repress these unwanted feelings because we think of ourselves as peaceful and good. However, we want to control and manipulate people and can come off as passive-ag...
Research shows that small shifts in perspective can help people in controlling their emotions.
In experiments, when people viewed themselves as "distanced" from a situation, they were less anxious than the group that viewed themselves as in the middle of the situation....
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