Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
592
3.85K reads
MORE IDEAS ON THIS
666
4.18K reads
Have a clear sense of self, what causes you tension and where your limits are.
583
2.42K reads
It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can res...
561
3.03K reads
Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
518
3.15K reads
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
510
3.55K reads
Turn the situation inward and analyze your triggers and reactions to these situations.
562
4.02K reads
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
524
4.55K reads
Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
Ask yourself:
557
3.3K reads
CURATED FROM
Related collections
More like this
...to counteract that ask yourself better questions.
Questions that will help you to feel better but also to learn so you can grow.
Questions like:
Pay attention to the story you are telling yourself and ask if there’s another way to look at the situation. You might discover a slight shift in the way you think...
You’re going to have to ask yourself, “Of all these things I want, what’s really no1 for me? If you’re clear on your priorities, it will be that much easier for you to design the best outcome for your life.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates