Managing your reactions - Deepstash

Managing your reactions

It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.

Take a moment to reflect on how you feel. Ask yourself questions about how you can respond to a difficult person, or how you can create a good outcome from the situation. 

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The idea is part of this collection:

Handling Difficult People

Learn more about personaldevelopment with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

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