It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can respond to a difficult person, or how you can create a good outcome from the situation.
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Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
Turn the situation inward and analyze your triggers and reactions to these situations.
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
Have a clear sense of self, what causes you tension and where your limits are.
Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
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If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
If you are uncertain about your next step, but you have 5-6 job possibilities in your mind, chart out these options and ask:
...to counteract that ask yourself better questions.
Questions that will help you to feel better but also to learn so you can grow.
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