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Dominic Healy

@dominicheal

Be Honest About What You Think

Be Honest About What You Think

At least with yourself.  

Just because you can't always speak your entire truth does not mean that you don't have to consciously acknowledge what it is.

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IDEA EXTRACTED FROM:

7 Ways To Work On Your Relationship With Yourself

7 Ways To Work On Your Relationship With Yourself

https://www.bustle.com/articles/137989-7-ways-to-work-on-your-relationship-with-yourself

bustle.com

TOPICS IN THIS IDEA

Self Improvement

Self Improvement

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Graham K.

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Don’t accuse

Be conscious not to point blame at your partner by phrasing sentences that start with words such as “You make me... “ or “You didn’t…”

Instead, begin by saying, “I feel hurt ...

Listen

Once you voice what’s bothering you, be sure to hear how your partner responds. Give him or her a chance to speak and listen to what he or she says. 

It may be that you’re misinterpreting the behavior, he or she wasn’t conscious of how you feel, or you’re doing or saying something to influence them. 

Be consistent

Healthy communication happens during the smallest of moments, not only at meals and when you’re on vacation. Speak nicely to your partner and try your best not to let stress or other distractions get the best of you. 

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It's not all about you

A self-centered worldview will have you chasing boogeymen where they don’t exist. 

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Stop psyching yourself out

Have you ever found thinking negative thoughts like, “I know they’ll get sick of me someday,” or, “How could they love me?” 

These thoughts have little to do with reality but a lot to do with fear.

Stop lugging around all that baggage

A little baggage is totally okay, but you need to lighten your load before jumping into any new relationship.

Let go of any left-over hurtful feelings that might be lingering and realize that your new relationship is a new opportunity to put all of that behind you.

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You don’t paraphrase or restate

Practice paraphrasing instead of responding with nods, a-ha's, and yeah's. 

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Focusing on the person instead of the issue

Try to talk about the issue at hand and how it makes you feel.

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Not showing your appreciation

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