Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
At least with yourself.
Just because you can't always speak your entire truth does not mean that you don't have to consciously acknowledge what it is.
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If you are in pain in any way or something makes you uncomfortable, that means something is not right. Figure out why.
That "something" could be a choice to change your life but most often, it's a shift in how you see yourself and what you focus on most.
Know what you'd do in the event of a breakup, a job loss, the freaking apocalypse.
Have a savings account, an escape already planned.
Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.
If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that ...
You won't start a war to saying: "I don't appreciate you speaking about me in this way," but you will reinforce a kind of self-empowerment that most people never develop in the first place.
... in the practical ways:
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Be mindful of your words:
When someone asks about how you're doing, tell them the truth. Don't portray a fake state of mind on social media. Speak up about what you are going through and share your uncommon thoughts. The world needs authenticity and transparency more than ever. When you are being brave by showing the worl...
• Speak with integrity.
• Say only what you Mean.
• Avoid using the words to speak against yourself or gossip about others.
• Use the power of your words in the direction of truth and love
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