7 Ways To Work On Your Relationship With Yourself

Curated from: bustle.com

Ideas, facts & insights covering these topics:

Personal Development

Communication

Mental Health

Habits

7 ideas

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Listen To Yourself

If you are in pain in any way or something makes you uncomfortable, that means something is not right. Figure out why.

That "something" could be a choice to change your life but most often, it's a shift in how you see yourself and what you focus on most.

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Identify The Root Of Problems

Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.

If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that way and why. This is the only way you can truly rectify it.

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Take Care Of Yourself

... in the practical ways:

Go for wellness checks
Make dentist appointments
Prioritize sleep
Eat well and often
Wear weather-appropriate clothes and shoes that you're comfortable in
Connect with people who make you feel loved
Save some money
Have your own back before you expect anyone else to.

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Practice Identifying Your Feelings

When you know what your feelings are, they're not scary anymore.

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Stand Up For Yourself

You won't start a war to saying: "I don't appreciate you speaking about me in this way," but you will reinforce a kind of self-empowerment that most people never develop in the first place.

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