Learn more about psychology with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
A Strategy to Manage Pre-Work Anxiety
- Get out of bed as soon as you wake up and avoid checking social media/messages/news until you are ready.
- Calm the mind with meditation and breathing exercises and find a way to move your body, even if it's just 5 minutes of stretching.
- Make yourself a comforting breakfast (try preparing something nutritious the night before) and limit your caffeine intake.
- Write down the things you're worried about and determine which ones you can control.
4
16 reads
MORE IDEAS ON THIS
Related collections
Other curated ideas on this topic:
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates