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A Strategy to Manage Pre-Work Anxiety
- Get out of bed as soon as you wake up and avoid checking social media/messages/news until you are ready.
- Calm the mind with meditation and breathing exercises and find a way to move your body, even if it's just 5 minutes of stretching.
- Make yourself a comforting breakfast (try preparing something nutritious the night before) and limit your caffeine intake.
- Write down the things you're worried about and determine which ones you can control.
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