Expect and prepare for change

Those that feel they are in control over their lives also feel stress and anxiety, but they use this anxiety differently: their anxiety fuels passion instead of pity, drive in lieu of despair, and tenacity over trepidation.

When negative thoughts appear, stop what you are doing and write them down. Once you’ve slowed down the negative momentum of your thoughts, you will be more rational and clear-headed.

Identifying and labeling your thoughts as thoughts by separating them from the facts will hel...

• Those who believe they can make things happen. They are convinced that the outcome of their lives and careers is more or less in their own hands
• Those who believe things happen to them. They sit around and wait for the bus to take them somewhere.

... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.

On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.

Recall a tough time you went through recently. What was it you believed about your circumstances that prevented you from making the most of your situation or responding more effectively?

Write a more effective and empowered mental script that you wish you had followed next to it. Com...