Expect and prepare for change - Deepstash
Managing People

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Expect and prepare for change

Set aside some time regularly to create a list of important changes that you think could possibly happen. The purpose of this task is to open your mind to change and sharpen your ability to spot and respond to changes. 

Even if the events on your lists never happen, the practice of anticipating and preparing for change will give you a greater sense of command over your future.

517

1.12K reads

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Count your blessings

People who take time daily to cultivate an attitude of gratitude experience improved mood, energy and substantially less anxiety due to lower cortisol levels.

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1.15K reads

When hard times strike

When hard times strike

Those that feel they are in control over their lives also feel stress and anxiety, but they use this anxiety differently: their anxiety fuels passion instead of pity, drive in lieu of despair, and tenacity over trepidation.

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Stop negative self-talk

When negative thoughts appear, stop what you are doing and write them down. Once you’ve slowed down the negative momentum of your thoughts, you will be more rational and clear-headed.

Identifying and labeling your thoughts as thoughts by separating them from the facts will hel...

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1.08K reads

2 kinds of people

  • Those who believe they can make things happen. They are convinced that the outcome of their lives and careers is more or less in their own hands
  • Those who believe things happen to them. They sit around and wait for the bus to take them somewhere.

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Focus on your freedoms

... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.

On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.

505

1.11K reads

Re-write your script

Recall a tough time you went through recently. What was it you believed about your circumstances that prevented you from making the most of your situation or responding more effectively?

Write a more effective and empowered mental script that you wish you had followed next to it. Com...

425

980 reads

CURATED FROM

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nicij

The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.

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Focus on your freedoms

... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.

On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.

Tips for Finding Plot Holes

Tips for Finding Plot Holes

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