Learn more about problemsolving with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Retreat is endlessly enlightening, sceptical and open-minded. It is about seeking happiness, fulfilment, a change of perspective, and relief from stress and anxiety. And it is surprisingly, joyously, full of human encounter. Ultimately, it is about the discovery that retreat is a mental state that can be achieved anywhere, in a monastery or shopping centre, a cave or a crowd.
11
54 reads
MORE IDEAS ON THIS
Laugh, and the world laughs with you;
Weep, and you weep alone.
For the sad old earth must borrow it's mirth,
But has trouble enough of its own.
Sing, and the hills will answer;
Sigh, it is lost on the air.
The echoes bound to a joyful sound,
But shrink f...
17
104 reads
Stepping back from the world is an ancient human impulse. Over the last year we have had to retreat. But throughout history, we have chosen to.
We were doing it more and more, anyway. Mindfulness and meditation are all the rage. Wellness tourism, yoga breaks, meditation apps, a...
13
103 reads
Related collections
More like this
When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
P...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates