PAULO COELHO

Every time you tell yourself “I can’t”, you’re indicating that you’re forcing yourself to do something you don’t want to do.

Tell yourself "I don’t do that" instead. You're punishing yourself by saying “I can’t,” because that is a reminder of your limitations.

Instead of rushing into things because we feel pressured to do something, the better approach is to slow down, think about what you want to do and take some time to formulate a plan. 

Give yourself the space to be creative, innovative and productive instead of just reacting in the moment...