Give yourself a specific time frame.
Deciding in advance when you will do what you say you will is called setting an implementation intention , and studies have found that it’s a critical step in accomplishing your goals. To do what you want, you must set aside the time now.
For example, "I will write 3 pages of manuscript every day between 7 am and 10 am".
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Consider setting aside at least 10-20 pages per day to read, especially if you have a busy schedule. This process will help you stay focused as you look forward to accomplishing your daily goal of a specific number of pages.
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