Find Time For Exercise

The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

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Food for thought: 7 tips on keeping a healthy diet (in the face of coronavirus)

Food for thought: 7 tips on keeping a healthy diet (in the face of coronavirus)

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