Find Time For Exercise - Deepstash
A Guide on Intuitive Eating

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How to listen to your body's hunger and fullness cues

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A Guide on Intuitive Eating

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Find Time For Exercise

The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

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Stay Hydrated

Do:

  • Keep in mind that the usual recommendation is eight glasses per day of fluid.
  • Set regular reminders to ensure we are hydrating our bodies.
  • You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
...

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GROW Foods

Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.

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GO Foods

GO foods give us the energy to be active, work, and fight diseases.
From this category: rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.

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GLOW Foods

  • Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.
  • Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple e...

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CURATED FROM

CURATED BY

llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study...

Creative ways to keep moving throughout the day

  • Take regular breaks: Desk jobs can be detrimental to your health.
  • Bike or walk to work: You’ll jumpstart your metabolism and have more energy.
  • Do short bursts of activity: You don’t have to workout for 30 minutes in one shot to reap the benefits of exerci...

Exercise: What To Aim For

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

The ideal exercise for adults are :

  • 150 minutes of moderate-intensity aerobic exercise a week, suc...

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