Why Should You Speak Kindly To Self

There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. 

Avoid negative self-talk at all costs.

It directly influences how you experience things in life.

Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external experiences will most likely be negative as well.

Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.

If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.