Over Thinking will destroy your happiness and your mood. It'll make everything worse than it is actually is. Take a deep breath, exhale and have faith. What's Meant to be will be.
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15 inspirational quotes about life you need to read - Laureny Loves... | Inspiring quotes about life, Inspirational quotes, Good life quotes
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" I am no bird; and no net ensnares me; I am a free human being with an independent will. "
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Deep breathing is an effective technique to clear your mind, induce tranquillity and elevate your mood instantly. It lowers the heart rate and blood pressure, helps your body relax, promotes concentration and strengthens your immunity system.
Take a deep breath. Pause. Exha...
Some people have the tendency to say "no" automatically even before thinking about what was asked of them.
Whether you gasp or sigh, your listeners will notice the breath you take before you speak.
Focus on the exhale. Think about controlling your breath like taking a sip of air–the less air you have to hold, the less sound you’ll make when you breathe.
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