5. Think before automatically saying "no"

Some people have the tendency to say "no" automatically even before thinking about what was asked of them.

• This can be especially problematic in relationships.
• It is limiting and unnecessary to always dismiss ideas or deny your partner his or her requests.

To help with this, before responding, take a deep breath, hold it for three seconds, and then take five seconds to exhale, while actually considering what the best way to respond would be.